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Chinese and Buffalo Wings
Today, in a span of less than 4 hours, I have already devoured:
- 1 bowl of hot & sour soup (with fried wontons)
- 1 plate of chicken & broccoli with white rice
- 1 can of Coca Cola
- 10 buffalo wings and blue cheese dip
- 1 cup of mac & cheese
In other words, I ordered two separate lunches because I could not say no to my piggy desires.
I cannot seem to control my appetite. All I want to do is eat and eat and eat. Yes, I was recently [redacted]; yes, I started a new birth control; yes, it’s easy to succomb to emotional eating as a response to stress, but I cannot help but feel hopelessly lost and depressed.
Food was never a battle for me. Now, it seems to be taking over my life. I very much need to get myself out of this downward spiral, but how?
Total Calories Count: 100 (soup) + 660 (chicken and broccoli) + 143 (coke) + 1000 (wings) + 286 (dip) + 360 (mac & cheese) = 2549 calories
